(L2) BTEC Sport email course


Learning Aim A

  • Components of Physical Fitness
  • Components of Skill-related Fitness
  • Why fitness components are important for successful participation in given sports
  • Exercise intensity and how it can be determined
  • The basic principles of training (FITT) 
  • Additional principles of training 

Learning Aim B

  • Requirements for each fitness training method
  • Flexibility raining
  • Strength, endurance and power training
  • Aerobic endurance training
  • Speed training

Learning Aim C

  • Fitness tests for components of fitness
  • Importance of fitness testing for coaches
  • Requirements of administering fitness tests
  • Interpretation of fitness test results